Weigh In record (no journal entry) for 10 July 2019
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83.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 59.61g | Prot: 266.85g | Carbs: 192.83g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Monster Energy Ultra, Chiefs Choco Mountain Protein Pudding, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, Pöttelsdorfer Edelputen Brust Gegrillt , Philadelphia So Leicht 11% Protein, 3% Fett, SPAR Dinkelweckerl . Lunch: Schärdinger Landfrischkäse Schnittlauch, Rio Mare Insalatissime Couscous e Tonno, Vier Diamanten Thunfisch Naturell, Salzkartoffeln. Dinner: Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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