Weigh In record (no journal entry) for 10 July 2019
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79.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 32.38g | Prot: 52.06g | Carbs: 163.16g.
Breakfast: Béghin Say Petit Sucre, Pain Boulot, La Vache qui rit La Vache Qui Rit Légère, Auchan Lait Écrémé, Café, Banane. Lunch: Jean Rozé Paupiette de Porc Bardée de Poitrine Fumée , Combino Tagliatelle, Auchan Macédoine de Légumes. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Auchan Cœurs d'artichauts, Vinaigrette Française, Baguette, Tomates. Snacks/Other: Café, Sucre, Lipton Ice Tea Pêche Zéro Sucre, Abricots, Pomme. more...
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2087 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Catcat02's Weight History
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