dicklatlip1954's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

191.9 kg Lost so far: 15.4 kg. Still to go: 78.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1622 kcal

Fat: 80.93g | Prot: 72.44g | Carbs: 148.49g. Breakfast: Sugar, Whole Milk, Kellogg's Froot Loops. Lunch: Rotel Diced Tomatoes with Habaneros, Swiss Cheese, Italian Sausage, Aquafina Water (20 oz), Taco Bell Crunchy Taco. Snacks/Other: Domex Superfresh Growers Rainier Cherries. more...

4875 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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