Weigh In record (no journal entry) for 10 July 2019
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 85.11g | Prot: 97.55g | Carbs: 218.08g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: HK Kinkkukiusaus. Dinner: Perunamuusi, Lihapyörykät (Naudanliha), Oivariini Oivariini, Ryvita Sesame Rye . Snacks/Other: Rainbow Maapähkinä, Rainbow Kuivatut Karpalot, Skyr Kuningatar, Banaanit, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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Losing 4.2 kg a Week
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Mehukeitto73's Weight History
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