Weigh In record (no journal entry) for 09 January 2013
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73.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1555 kcal
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Fat: 62.62g | Prot: 84.63g | Carbs: 165.22g.
Breakfast: Apfel, Mini Zwieback Müsli (mit Dinkelmehl). Lunch: Fix für Salatsauce - Dill Kräuter, Blattsalat Eisberg Mix, Natives Olivenöl Extra, Weich Gekochtes Ei, Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: Rosenkohl, Pangasius Filets, Mini Zwieback Müsli (mit Dinkelmehl). Snacks/Other: Cashewkerne Ungesalzen, Pflaume in Madeira. more...
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2163 kcal
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Exercise:
Sitting - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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schamanin's Weight History
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