Weigh In record (no journal entry) for 10 July 2019
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 30.61g | Prot: 38.68g | Carbs: 88.75g.
Breakfast: Honey , Quaker Oat. Lunch: Fried Floured or Breaded Fish, Cucumber, Brown Rice. Dinner: Cauliflower, Cooked Green String Beans (from Fresh), My Roti Roti Tawar Funwari Gandum, Fried Tofu. more...
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Losing 1.0 kg a Week
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ashillaab's Weight History
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