Weigh In record (no journal entry) for 10 July 2019
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 44.06g | Prot: 96.47g | Carbs: 211.97g.
Breakfast: Optimum Nutrition ゴールドスタンダード ダブルリッチチョコレート. Lunch: まぐろたたき丼(中). Dinner: 伊藤食品 さば水煮, まぐろたたき丼(中). more...
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Losing 0.9 kg a Week
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ふんわりクリームパン's Weight History
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