gamrae's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

84.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

2321 kcal

Fat: 74.66g | Prot: 82.35g | Carbs: 324.35g. Breakfast: 수제비, 스타벅스 (Starbucks) 베이컨 치즈 치아바타, 맥심 모카골드 심플라떼, 소라과자, 부산우유 부산우유, 황토농원 양파즙, 서울우유 스타벅스 에스프레소. Lunch: 학교급식. Dinner: 에그샌드위치, 파스쿠찌 콜드브루라떼. more...

2170 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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