Weigh In record (no journal entry) for 09 July 2019
|
59.0 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 49.85g | Prot: 56.96g | Carbs: 149.53g.
Breakfast: Great Value Swiss Rolls Snack Cakes, Coffee, Milk (Nonfat), Clementines, Cold Stone Creamery Birthday Cake Remix Cereal, Cream (Half & Half). Lunch: Tap Water, French Salad Dressing , Paco Whole Wheat Tortilla Wraps, Lettuce Salad with Cheese, Tomato and/or Carrots, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Dr. Pepper Diet Dr. Pepper, Hunt's Chocolate Pudding Snack Pack, Hershey's Milk Chocolate with Almonds, Fit & Active Lite Whipped Topping. more...
|
|
1768 kcal
|
Exercise:
Driving - 1 hour, Housework - 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|