Weigh In record (no journal entry) for 10 July 2019
|
55.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
633 kcal
|
Fat: 21.58g | Prot: 38.13g | Carbs: 72.85g.
Breakfast: Banana. Lunch: Vegetable Oil, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Nasi Putih. Snacks/Other: Pie. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restiriyandina's Weight History
|