Weigh In record (no journal entry) for 10 July 2019
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 18.54g | Prot: 77.11g | Carbs: 95.06g.
Breakfast: Myprotein Impact Whey Isolate, Mayora Indah Better Sandwich Biscuit Vanilla Cream. Lunch: Alfamart Ikan Pindang, Jamur Tiram, Kikil, Nasi Putih. Dinner: Kikil, Ikan Dori, Royco Sup Krim Ayam. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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