Weigh In record (no journal entry) for 10 July 2019
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57.9 kg
Lost so far: 7.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 49.73g | Prot: 55.81g | Carbs: 109.42g.
Breakfast: 삶은 계란. Lunch: 시루떡, 쌈장, 마요네즈, 파프리카, 익힌 브로콜리 (생야채). Dinner: 소고기 육포, 오리온 오뜨 쇼콜라, 방울 토마토. more...
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Losing 4.9 kg a Week
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hhhhhhhha's Weight History
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