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8일 MS
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 64.57g | Prot: 83.42g | Carbs: 39.44g.
Dinner: 감자, 구운계란, 덴마크 덴마크 샤워크림, 뒷다리살, 한돈 목심. more...
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Losing 3.9 kg a Week
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