Weigh In record (no journal entry) for 09 July 2019
|
65.3 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 38.21g | Prot: 75.18g | Carbs: 165.73g.
Breakfast: Tostitos Salsa Con Queso, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Bagel Thins - Everything, Egg. Lunch: Boar's Head Roasted Pine Nut Hummus, The Snack Factory Pretzel Crisps - Original, Lagunitas Lagunitas IPA, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Peach, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Dinner: Kirkland Signature Organic Diced Tomatoes, McCormick Mild Chili Seasoning Mix, Goya Black Beans, Perdue Ground Chicken. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbdawson57's Weight History
|