Weigh In record (no journal entry) for 10 July 2019
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77 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.26g | Prot: 61.52g | Carbs: 101.92g.
Breakfast: Tape Singkong, Jeruk. Dinner: Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Dloops Crispy Oats Strawberry, Dloops Crispy Oats Strawberry, Indomaret Kuaci, Dloops Crispy Oats Strawberry. more...
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Losing 2.3 kg a Week
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HanniHanni17's Weight History
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