Weigh In record (no journal entry) for 09 July 2019
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 29.80g | Prot: 61.63g | Carbs: 276.91g.
Breakfast: Черная Смородина, Шелковица. Lunch: Ферма Масло Сливочное 82,5%, Огурец (с Кожурой), Пшеничная Каша. Dinner: Пшеничная Каша, Чеснок, Креветки, Огурец (без Кожуры), Жареное Яйцо. Snacks/Other: Черная Смородина, Черная Смородина, Шелковица. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Circuit Training - 15 minutes, Sitting - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Showering - 10 minutes, Sleeping - 10 hours, Resting - 10 hours and 39 minutes, Cross Training - 5 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Hanging Laundry - 4 minutes, Cooking - 7 minutes. more...
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Losing 0.1 kg a Week
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