shavaun3's Journal, 08 Jan 13

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time to try to lose some of this baby weight... so far to go

109.5 kg Lost so far: 0 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:

2687 kcal

Fat: 92.27g | Prot: 94.90g | Carbs: 312.23g. Breakfast: Granita Mocha with Hershey Syrup. Lunch: Cheese Filled Tortellini with Cream Sauce. Dinner: Cooked Potato with Cheese, Roasted Broiled or Baked Chicken Thigh, Shake 'n Bake Original Chicken. Snacks/Other: Pepsi. more...

3481 kcal

Exercise: Circuit Training - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 15 minutes. more...

Gaining 0.4 kg a Week

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shavaun3's Weight History

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shavaun3's Journal, 08 Jan 13

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shavaun3's Weight History