Weigh In record (no journal entry) for 09 July 2019
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90.6 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 65.16g | Prot: 28.05g | Carbs: 97.03g.
Breakfast: Medjool Dadels, Perfekt Cashewnoten Ongezouten . Lunch: Omelet. Dinner: Aardbeien, AH Yoghurt Griekse Stijl, Mayonaise, Komkommer (met Schil), Cherrytomaten, Gemengde Notenmix, Euro Shopper Doperwten, AH Granaatappel Pitjes, Spinazie. Snacks/Other: AH Pure Chocolade, Chiquita Banaan. more...
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Losing 0.5 kg a Week
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miekestoop's Weight History
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