Weigh In record (no journal entry) for 03 August 2010
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226.8 kg
Lost so far: 0 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 132.52g | Prot: 161.31g | Carbs: 97.83g.
Breakfast: Special K Red Berries. Lunch: Land O Frost Honey Ham, Kraft American Cheese, Healthy Life 100% Whole Wheat Bread. Dinner: Triple Cheeseburger with Ketchup, onions, and mayo (no bun), bird's eye steamfresh broccoli. Snacks/Other: onions, heinz ketchup, Naturals mild cheddar cheese cubes. more...
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7168 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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