patrigarcia21's Journal, 09 Jul 19

Weigh In record (no journal entry) for 09 July 2019
61.7 kg Lost so far: 2.7 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:
1180 kcal Fat: 81.30g | Prot: 83.95g | Carbs: 32.17g.   Lunch: Lubina, Hacendado Canónigos Lavados, Hacendado Cortezas de Cerdo, Hacendado Aceitunas Rellenas de Anchoa Extra. Dinner: Huevo Cocido, Nata Líquida para Cocinar, Zumo de Limón, Pepino, Eroski Aguacate . Snacks/Other: Hacendado Nata Líquida para Cocinar, Eroski Sannia Queso Untar Light, Blendnature Harina de Almendras , Central Lechera Asturiana Mantequilla Tradicional, Huevo, Bebida de Avellanas, Dolce Gusto Cafe Lungo. more...
1978 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


patrigarcia21's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.