Weigh In record (no journal entry) for 09 July 2019
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 31.85g | Prot: 150.51g | Carbs: 92.90g.
Breakfast: Super Pollo Pechuga Deshuesada, Manzana Verde, Almendras, Lechuga. Lunch: Super Pollo Pechuga Deshuesada, Papas Rojas (Cuerpo y Cáscara, al Horno). Dinner: Pepino (con Cáscara), Super Pollo Filetitos de Pollo. Snacks/Other: Lider Nueces Mariposas, BPI Sports Whey HD, Manzana Verde, Huevo Duro, Acelga Cocida. more...
|
|
2338 kcal
|
Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcela sosa's Weight History
|