Weigh In record (no journal entry) for 09 July 2019
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67 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 92.64g | Prot: 77.26g | Carbs: 165.18g.
Breakfast: Queijo Cottage (Magro, 1% Gordura de Leite, sem Sódio), Misto do meu jeito. Lunch: Arcor Chocolate Amargo 70% Cacau, Maguary Suco de Goiaba, Molho de Tomate Caseiro, Almôndegas de Carne de Vaca, Torta de Legumes da Sonia 🍅🥕. Dinner: Yoki Batata Palha Tradicional, Erlan Toffee Bombom, Quesadilla com Carne e Queijo, Outback Pão Australiano, Champanha. Snacks/Other: Itambé Leite Semidesnatado, &Joy Mixed Nuts Coco e Amêndoas, Tres Chocolatto, Club Social Integral com Cebolinha. more...
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2474 kcal
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Exercise:
Elliptical - 40 minutes, Sleeping - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 6 hours and 20 minutes, Desk Work - 6 hours. more...
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steady weight
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juchiari's Weight History
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