Weigh In record (no journal entry) for 09 July 2019
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140.2 kg
Lost so far: 9 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 19.62g | Prot: 57.98g | Carbs: 126.58g.
Breakfast: Banana Prata, Italac Leite Integral, Wickbold Pão de Forma Integral. Lunch: Quiabo Cozido, Abóbora, Quero Feijão Carioca , Arroz Integral, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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Gaining 0.1 kg a Week
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AmandaLacerda03's Weight History
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