W.Motivate's Journal, 09 Jul 19

W.Motivate's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2019

86 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

3148 kcal

Fat: 142.46g | Prot: 128.94g | Carbs: 325.57g. Breakfast: Brood, Salami, Kaas. Lunch: Pastasalade, Spaghetti. Dinner: Cordon Bleu, Aldi Krieltjes op Italiaanse Wijze. Snacks/Other: Vla. more...

3498 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 28 minutes, Sitting - 8 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

W.Motivate's Weight History

View Complete History

W.Motivate's Journal, 09 Jul 19

Submit a Comment

W.Motivate's Weight History