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W.Motivate
Journal
09 Jul 19
W.Motivate's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
86 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
3148 kcal
Fat: 142.46g | Prot: 128.94g | Carbs: 325.57g.
Breakfast:
Brood, Salami, Kaas.
Lunch:
Pastasalade, Spaghetti.
Dinner:
Cordon Bleu, Aldi Krieltjes op Italiaanse Wijze.
Snacks/Other:
Vla.
more...
3498 kcal
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 28 minutes, Sitting - 8 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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W.Motivate's Weight History
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