Weigh In record (no journal entry) for 08 January 2013
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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2305 kcal
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Fat: 186.24g | Prot: 75.89g | Carbs: 93.48g.
Breakfast: Red Cabbage , Coconut Oil, Whipping Cream , Espresso Coffee, Butter , Avocados , Potatoes (Flesh, Without Salt, Boiled) , Egg, Bacon. Lunch: Excellence Intense Dark Chocolate 70% Cocoa, Macadamia Nuts, Chocolate Syrup, Cocoa Powder (Unsweetened), Egg Yolk, Whole Milk. Dinner: Cilantro, Fresh Lime Juice, Onions, Zucchini, Ground Pork, Palm Vegetable Oil, Ground Beef (85% Lean / 15% Fat), Organic Strained Tomatoes, Avocados , Heavy Cream, Bananas, Coconut Milk, Egg. Snacks/Other: Total 5% Greek Yogurt, Coconut Oil, Whipping Cream. more...
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Gaining 0.3 kg a Week
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