Weigh In record (no journal entry) for 09 July 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 26.76g | Prot: 39.29g | Carbs: 131.34g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Zeytin, Haşlanmış Yumurta. Dinner: Yoğurt, Bulgur (Pişmiş), Pişmiş Patlıcan. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Üzüm. more...
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1916 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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19irem05's Weight History
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