Karierguy's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

102.6 kg Lost so far: 26.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

914 kcal

Fat: 32.29g | Prot: 38.49g | Carbs: 117.17g. Breakfast: Yakult Yakult 40 Light, Banana Prata. Lunch: Lindt Bombom, Carne Louca, Pullman Pão de Forma. Snacks/Other: Seven Boys Bisnaguinha, Carne Louca, Cheetos Onda Requeijão. more...

6248 kcal

Exercise: Weight Training (moderate) - 2 hours, Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...

steady weight

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Karierguy's Journal, 09 Jul 19

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Karierguy's Weight History