Weigh In record (no journal entry) for 09 July 2019
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87 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 22.90g | Prot: 18.46g | Carbs: 86.07g.
Breakfast: Mate Amargo. Lunch: Espagueti con Salsa de Pasta Marinera. Dinner: Café, Sopa de Verduras Vegetariana (Preparada con Agua), Dia Pizza de Mozzarella. Snacks/Other: Don Satur Bizcochos Salados. more...
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4395 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 6 hours, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 3 hours and 40 minutes, Cleaning - 2 hours and 48 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 1 hour and 22 minutes, Showering - 50 minutes, Washing Dishes - 22 minutes, Standing - 33 minutes. more...
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Gaining 7 kg a Week
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Luisrojo's Weight History
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