Weigh In record (no journal entry) for 09 July 2019
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57.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 5.30g | Prot: 25.75g | Carbs: 105.64g.
Breakfast: 玄米ごはん. Lunch: マルちゃん 醤油ラーメン. Dinner: ダノン オイコス プレーン・加糖. more...
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Losing 4.2 kg a Week
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