Weigh In record (no journal entry) for 09 July 2019
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91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 79.23g | Prot: 137.04g | Carbs: 240.61g.
Breakfast: Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Banane, Heidelbeeren, SchapfenMühle Weizenkeime, Harry Balance Toast (38g). Lunch: Rispentomaten, Vossko Hähnchen Filetsteaks, Zwiebeln, Gut & Günstig Pfannengemüse Asiatische Art, Escal King Prawns, Real Quality Paprika Streifen, Palmin Kokosfett, Bertolli Extra Vergine Olivenöl, Frosta Bami Goreng. Dinner: Harry Vollkornbrot, Harzer Harzer Käse, Gut & Günstig Weizenbrötchen, Ja! Delikatess Hähnchenbrust. Snacks/Other: Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Pink Lady Äpfel, Möhren. more...
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2284 kcal
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Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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