sselezneva428's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

71 kg Lost so far: 13 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

1791 kcal

Fat: 102.68g | Prot: 90.92g | Carbs: 127.85g. Breakfast: Кофе с Сахаром, Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Рот Фронт Конфеты Маска, Чай, Красные Помидоры, Запеченная или Жаренная Рыба. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Чай, Рот Фронт Конфеты Маска. more...

298 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Gaining 2.8 kg a Week

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sselezneva428's Journal, 09 Jul 19

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