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Not sure how that happened, especially since I ate salty food not long before bed. I'll take it though!
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75.0 kg
Lost so far: 1.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 78.70g | Prot: 60.78g | Carbs: 152.50g.
Breakfast: Oven Roasted Turkey Breast, Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds), Natural Swiss Cheese, Butter, Light English Muffin. Lunch: Beer, Sweet Baby Ray's Original Barbecue Sauce, Coleslaw , Alexia Sweet Potato Fries with Sea Salt, Johnsonville New Orleans Andouille Smoked Sausage. Dinner: Roasted Salted Cashew Nuts, Omission Lager, Blueberries , Blue or Roquefort Cheese, Boulder Sausage Italian Sausage. more...
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Losing 6.4 kg a Week
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timetodropthelbs's Weight History
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