Aurea isbela Vieira Santos's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

81.2 kg Lost so far: 13.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

545 kcal

Fat: 17.22g | Prot: 48.08g | Carbs: 49.71g. Breakfast: Café com Açúcar, Batata Doce Cozida. Lunch: Tangerina, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

3261 kcal

Exercise: Sitting - 5 hours, Resting - 17 hours and 15 minutes, Treadmill - 1 hour and 45 minutes. more...

Losing 2.8 kg a Week

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Aurea isbela Vieira Santos's Weight History

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Aurea isbela Vieira Santos's Journal, 09 Jul 19

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Aurea isbela Vieira Santos's Weight History