Weigh In record (no journal entry) for 09 July 2019
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83 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 128.30g | Prot: 45.68g | Carbs: 18.01g.
Breakfast: Cacau Show Bendito Cacau 70%, Cashews Royale Castanha de Caju. Lunch: Bacon (Curado, Frito, Cozido), Betânia Manteiga, Copra Óleo de Côco, Sadia Hambúrguer Sabor Churrasco, Banha de Porco, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: H2OH! Limoneto. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lucianorocha1's Weight History
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