Weigh In record (no journal entry) for 09 July 2019
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73 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 45.85g | Prot: 66.32g | Carbs: 42.14g.
Breakfast: Fındık, Kiraz Domates, Tarçın, Yeşil Elma, Beyaz Peynir, Nescafe Sade, Zeytin, Haşlanmış Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Keten Tohumu, Yoğurtlu Semizotu Salatası. more...
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Losing 1.8 kg a Week
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