marivintevinte's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

95.3 kg Lost so far: 4.5 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

574 kcal

Fat: 25.65g | Prot: 49.62g | Carbs: 36.60g. Breakfast: Café (Instantâneo), Omelete ou Ovos Mexidos com Queijo. Lunch: Ovo Frito sem Gordura, Berinjela Cozida. Dinner: Filé de Frango Grelhado, Ovo Mal Cozido, Vagem Cozida. Snacks/Other: Canela, Banana Prata, Verde Campo Iogurte Natural Whey Banana. more...

2871 kcal

Exercise: caminhada ritmo moderado - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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marivintevinte's Journal, 09 Jul 19

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marivintevinte's Weight History