Weigh In record (no journal entry) for 09 July 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 30.01g | Prot: 37.57g | Carbs: 41.04g.
Breakfast: Вареное Яйцо, Чай. Lunch: Судак Запеченный, Салат Овощной с Маслом. Dinner: Славмо Ряженка, Овсяное Печенье, Творожное Печенье, Кабачки Жареные. Snacks/Other: Клубника, Алыча. more...
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1962 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Weight Training (Bodybuilding) - 15 minutes, Cardio - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mother 3's Weight History
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