Weigh In record (no journal entry) for 09 July 2019
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 19.97g | Prot: 23.79g | Carbs: 91.66g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Danone Activia Orman Meyveli. Dinner: Muz, İçim Kefir. Snacks/Other: Şekersiz Türk Kahvesi, Karpuz, Kırmızı Erik, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Losing 2.8 kg a Week
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