Weigh In record (no journal entry) for 09 July 2019
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84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 23.09g | Prot: 154.09g | Carbs: 22.27g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola Zitrone", New Lifestyle Gauda Leicht Schmelzkäse, Chiefs Choco Mountain Protein Pudding , Natur Pur Bio Kokosöl Nativ, Eigelb, Eiklar, Monster Energy Ultra. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
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Gaining 3.5 kg a Week
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ChristophS6's Weight History
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