Weigh In record (no journal entry) for 09 July 2019
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87.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 55.17g | Prot: 242.77g | Carbs: 375.10g.
Breakfast: Banane, Crownfield Zarte Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: H-Milch 3,5% Fett, Zarte Haferflocken, Gut & Günstig Magerquark, Banane. Dinner: Freshona Gemüsemix, Gut & Günstig Langkorn Spitzen Reis, Landjunker Hähnchenbrustfilet, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Nixe Thunfischfilets, Banane. more...
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Losing 0.1 kg a Week
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mischikus's Weight History
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