Weigh In record (no journal entry) for 09 July 2019
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117.1 kg
Lost so far: 4.8 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 5.15g | Prot: 32.12g | Carbs: 143.45g.
Breakfast: Кофе с Сахаром, Чернослив, Курага, Ясно Солнышко Овсянка 3. Lunch: Перловка Отварная, Куриная Грудка на Пару, Лук, Помидоры, Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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Жирный крендель's Weight History
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