Weigh In record (no journal entry) for 09 July 2019
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69.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 64.24g | Prot: 62.42g | Carbs: 144.41g.
Breakfast: Aldi Mange Tout, Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Warburtons Brown Bread. Dinner: Aero Bubbly Mousse, Aldi Jersey Royal New Potatoes, Tesco Finest Chicken in Prosecco Sauce, Babybel Mini Babybel Light, Butter , Leerdammer Original. Snacks/Other: Cinnamon Danish Pastry , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Losing 1.4 kg a Week
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