Weigh In record (no journal entry) for 09 July 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 92.00g | Prot: 144.65g | Carbs: 178.63g.
Breakfast: Fazer Premium Tummasuklaa 70%, Avokado, Keitetty Kananmuna, Salonen Kaura100 Kauraleipä, Bonne Mansikkasose, Kotimaista Laktoositon Rasvaton Rahka. Lunch: Kypsennetty Lohi, Via Pekoni-Parmesaanirisotto. Dinner: Somersby Sparkling Rose, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Leipomo Rosten Siemen Rapeat, Arla Apetina Feta 20%, Rainbow Tonnikalaa Paloina Öljyssä. Snacks/Other: Rainbow Appelsiinimehu, Bonne Mansikkasose, Kotimaista Laktoositon Rasvaton Rahka, Banaanit. more...
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2472 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ka-Maria's Weight History
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