Weigh In record (no journal entry) for 09 July 2019
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90 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.38g | Prot: 46.79g | Carbs: 188.32g.
Breakfast: Fatina Noci Sgusciate, White Grapes, Esselunga Mandorle Sgusciate, Pedon Semi di Papavero, Stammibene Vellutata di Zucchine. Lunch: Roberto Pane, Esselunga Albicocche, Conad Pane Bianco, Monini Olio, Carrefour Melanzane a Fette, Mutti Passata di Pomodoro, Valfrutta Piselli Piccolissimi, Barilla Pasta. more...
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Losing 1.4 kg a Week
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Ah77ytrf's Weight History
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