daniel2134's Journal, 03 Aug 10

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Weigh In record (no journal entry) for 03 August 2010

111.6 kg Lost so far: 14.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2010:

1613 kcal

Fat: 55.04g | Prot: 210.68g | Carbs: 79.63g. Breakfast: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Avocados, 45 Calories and Delightful Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Corn, Rotisserie Chicken (Half), Avocados. more...

3441 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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daniel2134's Journal, 03 Aug 10

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daniel2134's Weight History