Weigh In record (no journal entry) for 09 July 2019
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75 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 24.09g | Prot: 52.89g | Carbs: 75.15g.
Lunch: AH Maaltijdsalade Kip Caesar Aardappel. Dinner: Oxo Bouillon , LU Mini Crackers Olijfolie & Oregano. Snacks/Other: Nectarines. more...
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Gaining 0.3 kg a Week
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