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(esra
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09 Jul 19
(esra's Journal, 09 Jul 19
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az da olsa gidiyor💪😊💪
70.6 kg
Lost so far:
23.2 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
649 kcal
Fat: 40.89g | Prot: 16.25g | Carbs: 61.25g.
Breakfast:
Siyah Zeytin, Pınar Süzme Peynir, Salatalık (Kabuklu), Domatesler.
Lunch:
Çoban Salatası, Yayla Yayla Çorbası .
Dinner:
Yoğurtlu Semizotu Salatası.
Snacks/Other:
Ceviz, Algida Twister.
more...
623 kcal
Exercise:
Pilates - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 56 minutes, Google Fit - 22 hours and 54 minutes.
more...
Losing 1.4 kg a Week
19 Supporters
Support
Comments
Tebrikler bitanem az az da olsa gidecek bir gün hepsi 😍
10 Jul 19 by member:
bahar_sahin
Sagol canim benim insallah 😍
10 Jul 19 by member:
(esra
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(esra's Weight History
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