Weigh In record (no journal entry) for 09 July 2019
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 85.42g | Prot: 136.67g | Carbs: 89.91g.
Breakfast: 100% Premium Whey Protein, Almonds. Lunch: Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Fat Free Smooth Cottage Cheese, Sesame Butter (Tahini) (Made From Kernels). Dinner: Poke Bowl. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted). more...
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Losing 0.6 kg a Week
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