Weigh In record (no journal entry) for 09 July 2019
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111.7 kg
Lost so far: 3.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 15.17g | Prot: 38.22g | Carbs: 113.09g.
Breakfast: Café au Lait. Lunch: Pêches, Lipton Ice Tea (Canette), Monique Ranou Mon Paris 25% de Sel en Moins, Mayonnaise, Netto Macédoine de Légumes. more...
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Losing 2.1 kg a Week
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