Irina Fokina's Journal, 09 Jul 19

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Weigh In record (no journal entry) for 09 July 2019

64 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

824 kcal

Fat: 61.12g | Prot: 48.90g | Carbs: 20.27g. Breakfast: Чай с Лимоном. Lunch: Вареное Яйцо, Льняное Масло, Салат Овощной с Маслом, Печень Куриная Жареная. Dinner: Колбаса Варено-Копченая, Приготовленные Баклажаны. Snacks/Other: Ultimate Nutrition Омега 3. more...

2130 kcal

Exercise: Sauna - 30 minutes, Cardio - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Irina Fokina's Weight History

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Irina Fokina's Journal, 09 Jul 19

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Irina Fokina's Weight History