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Irina Fokina
Journal
09 Jul 19
Irina Fokina's Journal, 09 Jul 19
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Weigh In record (no journal entry) for 09 July 2019
64 kg
Lost so far:
7 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2019:
824 kcal
Fat: 61.12g | Prot: 48.90g | Carbs: 20.27g.
Breakfast:
Чай с Лимоном.
Lunch:
Вареное Яйцо, Льняное Масло, Салат Овощной с Маслом, Печень Куриная Жареная.
Dinner:
Колбаса Варено-Копченая, Приготовленные Баклажаны.
Snacks/Other:
Ultimate Nutrition Омега 3.
more...
2130 kcal
Exercise:
Sauna - 30 minutes, Cardio - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Irina Fokina's Weight History
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